Garlic Greens

By: Dr Rachel Enright
Garlic Greens
Course
Lunch Reset Recipes Side Dish
Tags
4W-Reset Healthy Vegetarian
Info
  • Servings
    4
  • Prep Time
    15 mins
  • Cook Time
    15 mins
Ingredients
  • Olive oil or coconut oil 3 tbsps
  • Garlic, finely sliced 4 cloves
  • Spring onions, sliced 2 stalks
  • Broccolini, cut into ¼ lengths 1 bunch
  • Silverbeet or spinach, finger-sized cuts ½ bunch
  • Kale, finger-size pieces 1 bunch
  • Sesame seeds, hemp seeds or slivered almonds ½ cup
  • Lemon, cut into wedges 1 pc
  • Fresh ginger, grated (optional) 1 tbsp
  • Salt and pepper to taste

Method

  1. Rinse and cut all the veggies.
  2. Place large frying pan over a high heat and add the oil, garlic and spring onions. Saute lightly until fragrant.
  3. Add the broccolini and fry for about three minutes.
  4. Add the silverbeet or spinach and kale. Season with salt and pepper to taste, then stir-fry well for a further two minutes.
  5. Sprinkle with seeds or almond slivers and serve with a lemon wedge.
  6. Enjoy your delicious and healthy greens!
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