Detox Soup

By: Dr Rachel Enright
Detox Soup
Course
Reset Recipes Soups
Tags
4W-Reset Healthy Vegetarian detox detoxification Beans
Info
  • Servings
    4
  • Prep Time
    20 mins
  • Cook Time
    20 mins
Ingredients
  • Leeks, sliced ½ med
  • Onion, diced 1 med
  • Sweet potato 1 med
  • Garlic 2 cloves
  • Shiitake or brown mushrooms, sliced 1 cup
  • Cannellini Beans 1 can (400g)
  • Olive oil or avocado oil ¼ cup
  • Herbs (your choice of thyme, rosemary, sage) to taste
  • Organic broth (miso, chicken, or vegetable) 4 cups
  • Celery, chopped 2 stalks
  • Kale or other leafy greens, chopped 2 cups
  • Parsley, chopped ¼ cup
  • Sea salt to taste
  • Ground black pepper to taste
  • Chili to taste
  • Slender noodles or rice (optional) 200g

Method

  1. Warm up a soup pot over medium heat. Add oil, leeks, celery, onion, garlic, mushrooms and herbs. Saute until the onions are clear.
  2. Add the beans, sweet potato and broth. Simmer for 15 minutes.
  3. Five minutes before serving, add the optional noodles or miracle rice. Then add the kale and parsley. Stir well and cook on low for 5 minutes.
  4. Season with salt, pepper and chili to taste.
  5. Enjoy with a squeeze of fresh lemon.
  6. If you have SLOW COOKER, add all the ingredients and cook for 4-6 hours on low. Just pop in the optional noodles 5 minutes before serving and add a squeeze of lemon and a sprinkle of chili to taste.

Extra Notes

Great to have along with the Happy Reset program.
More about the Author

Back to Recipes