Berry-Good Sleep Smoothie

By: Dr Rachel Enright
Berry-Good Sleep Smoothie
Course
Dessert Dinner Reset Recipes Smoothies
Tags
4W-Reset High Antioxidants High Fibre berries cherries sleep
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Fresh kale or baby spinach ½ cup
  • Organic oat milk 1 cup
  • Cherries, pitted (fresh or frozen) 1 cup
  • Kiwi 1 whole
  • Banana ½ pc
  • Happy Shape Vanilla 1½ tbsp

Great for dinner or dessert! Try to have an early meal or light meal in the evening if you struggle with sleep. A heavy, late meal will leave you feeling restless throughout the night. 

A secret tip in this smoothie is adding 30 ml of coconut water kefir which is loaded with LIVE probiotics. Probiotics stimulate the production of serotonin which is needed to establish healthy sleep patterns. 

If you need additional support to re-establish a healthy sleep routine then consider our Happy Sleep as well. 

Method

  1. Place all ingredients in a blender, Thermomix, or NutriBullet.
  2. Blend well until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

Cherries are rich in melatonin, serotonin and magnesium so they’re excellent for getting restful sleep. They’re also packed with antioxidants and iron.
More about the Author

Back to Recipes