Vegan Flax Spread

By: Dr Rachel Enright
Vegan Flax Spread
Course
Breakfast Spreads
Tags
Healthy Vegan flaxseed organic
Info
  • Servings
    20
  • Prep Time
    15 mins
  • Cook Time
    N/A
Ingredients
  • Organic flax meal, ground 4 tbsp
  • Organic nut milk, unsweetened ⅔ cup
  • Nutritional yeast 4 tbsp
  • Sea salt 1 tsp
  • Organic apple cider vinegar 1 tsp
  • Organic extra virgin olive oil 4 tbsp
  • Organic coconut oil ⅔ cup
A healthier option if you need to get that butter fix!

Method

  1. Blend all ingredients on high until mixed well.
  2. Put into a glass container (or split into 2 jars, and keep one into the freezer).
  3. Put in the refrigerator. It should be set after about ½ hour.
  4. Enjoy and use as a substitute for butter or margarine spread.
  5. Store unused portion in the fridge. Will keep for up to two weeks.

    6. Extra Notes

    When shopping for flax meal, it helps to know that linseed is the same as flaxseed. Also, you can substitute organic avocado oil for the olive oil and use less salt if you want an unsalted flavour.
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