Skillet Cauliflower Eggs

By: Dr Rachel Enright
Skillet Cauliflower Eggs
Course
Breakfast Brunch
Tags
Healthy High Fibre Vegetarian Egg
Info
  • Servings
    3
  • Prep Time
    10 mins
  • Cook Time
    20 mins
Ingredients
  • Olive oil 2 tbsp
  • Cauliflower, sliced ½ small
  • Organic eggs 5 med
  • Baby spinach 2 handfuls
  • Red onion sliced ½ pc
  • Garlic, chopped 2 cloves
  • Baby tomatoes, halved 1 handful
  • Salt and pepper to taste
  • OPTIONAL:
  • Chilli to taste

Method

  1. Preheat grill or oven to 180°C.
  2. On the cooktop, heat a medium-sized cast iron skillet or casserole pan.
  3. Add the oil and place the sliced cauliflower to cover the bottom of the pan. Heat until soft and flip cook until tender. Remove from heat when done.
  4. Crack the eggs on top and sprinkle with the remaining ingredients.
  5. Place the skillet in the oven until the top of the eggs are cooked.
  6. Enjoy with a piece of sourdough.
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