Shiitake Scramble

By: Dr Rachel Enright
Shiitake Scramble
Course
Breakfast Lunch
Tags
Anti-inflammatory Asian Healthy Vegan Mushroom
Info
  • Servings
    3-4
  • Prep Time
    10 mins
  • Cook Time
    15 mins
Ingredients
  • Fresh Shitake mushrooms, diced 3 cups
  • Raw walnuts, diced 1 cup
  • Onion, diced ½ large
  • Fresh thyme, finely chopped 1 tsp
  • OIive oil or ghee 3 tbsps
  • Sea salt ½ tsp
  • Ground pepper to taste
  • Nutritional yeast ½ cup
  • FOR GREEN SCRAMBLE (optional)
  • Chopped leafy greens 2 cups
  • BOLOGNESE SCRAMBLE (optional)
  • Organic tomato sauce 2 cups
This antioxidant-rich immune booster is packed with Vitamin D, B6, magnesium, and zinc. Also helps control blood sugar and lower inflammation!

Method

  1. Preheat a large frying pan. Add the olive oil or ghee and saute onion, mushrooms, and thyme until the Shitakes are well-cooked.
  2. Add the walnuts and saute for another 5 minutes. Season with salt and pepper to taste.
  3. Turn off heat and add the nutritional yeast. Mix thoroughly.
  4. Transfer to a serving platter and serve warm.
  5. If making GREEN SCRAMBLE, toss in the leafy greens in Step 3.
  6. If making BOLOGNESE SCRAMBLE, add the organic tomato sauce in Step 2.

Extra Notes

Great when served with lettuce cups, basmati rice, or pasta. Can also be used as a filling on gluten-free toast.
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