Sensational Soul Bowls

By: Katrina Butterworth
Sensational Soul Bowls
Course
Dinner Lunch Main Dish
Tags
Asian Ferment Healthy High Antioxidants Japanese Vegetarian
Info
  • Servings
    4
  • Prep Time
    20 mins
  • Cook Time
    20 mins
Ingredients
  • Diced pumpkin 2 1/2 cups
  • Diced tofu 1 cup
  • Large Firm Ripe Avocado 1 lge
  • Bean Shoots 1 cup
  • Black Sesame Seeds 2 tbsp
  • Cooked Brown Rice 2 cups
  • Green schallots sliced 2 tbsp
  • Cold pressed extra virgin olive oil 3 tbsp
  • Fresh garlic minced 2 cloves
  • Himalayan pink salt and pepper 1 pinch
  • Cooked Brown Rice still warm 2 cups
  • Soy Sauce or Tamari 2 tbsp
A delicious vegetarian treat..

Method

  1. Preheat the oven to 200 degrees, in a bowl toss the diced pumpkin with 1 tablespoon of olive oil and 1/2 the fresh garlic, season with salt and pepper. Place in the oven and roast until tender.
  2. In another bowl place the tofu with the olive oil, tamari and remaining garlic. Toss together. In a non stick fry pan lightly cook the tofu until just golden.
  3. Divide the rice between four bowls and arrange 1/4 of the pumpkin, tofu and avocado. Garnish with sesame seeds and shallots.
  4. Enjoy!
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