Roasted Brussels Sprouts

By: Dr Rachel Enright
Roasted Brussels Sprouts
Course
Dinner Lunch Side Dish
Tags
Brussels sprouts Healthy Vegan Vegetables
Info
  • Servings
    4-6
  • Prep Time
    15 mins
  • Cook Time
    45 mins
Ingredients
  • Brussels sprouts 1 kilo
  • Ghee (or olive oil) ⅓ cup
  • Organic salt 1 tsp
  • Freshly ground pepper 1 tsp
  • Hemp seeds (or sesame) ¼ cup
  • Nutritional yeast ¼ cup
  • Fresh lime juice 1 whole fruit
  • Pomegranate arils 1 whole fruit

Method

  1. Preheat oven to 180℃.
  2. Chop Brussels sprouts in half and trim off any yellow leaves and ends.
  3. Combine Brussels sprouts, ghee, salt and pepper in a large mixing bowl. Mix thoroughly until sprouts are well coated.
  4. Put Brussels in a baking pan or ovenproof dish and roast, checking and turning every 10-15 minutes until golden brown. Will take 30-45 minutes (depending on the oven).
  5. Take out of oven and top with hemp seeds, nutritional yeast, pomegranate arils and lime juice. Enjoy!
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