Rainbow Soup

By: Dr Rachel Enright
Rainbow Soup
Course
Dinner Soups
Tags
Healthy High Fibre Vegetarian weight loss skin health
Info
  • Servings
    5
  • Prep Time
    10 mins
  • Cook Time
    25 mins
Ingredients
  • Garlic, diced 4 cloves
  • Onion, diced 1 large
  • Celery, sliced thinly 3 stalks
  • Leek, sliced thinly 1 pc
  • Broccoli, chopped 2 cups
  • Cauliflower, chopped 1 cup
  • Red capsicum, diced 1 small
  • Kale, chopped 2 cups
  • Organic cannellini beans 1 can
  • Organic tomato passata 2 cups
  • Filtered water 1L
  • Balsamic vinegar or red wine 2 tbsp
  • Olive oil 2 tbsp
  • Bay leaves 2 pcs
  • Salt and pepper to taste
  • Chili powder (optional) to taste

Method

  1. Using a medium-size soup pot, sauté garlic, onion, celery, and bay leaves in olive oil.
  2. Add everything else except for the greens. Simmer for 20 minutes.
  3. Add the greens and turn off heat.
  4. Season with salt, pepper and chili, if desired.
  5. Serve with organic sourdough or gluten-free toast.
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