Pulled Miso Oyster Mushrooms

By: Dr Rachel Enright
Pulled Miso Oyster Mushrooms
Course
Dinner Lunch Main Dish
Tags
Asian Healthy High Fibre Vegetarian Mushroom
Info
  • Servings
    3
  • Prep Time
    10 mins
  • Cook Time
    20 mins
Ingredients
  • Fresh oyster mushrooms 200g
  • Almond butter ¼ cup
  • Organic miso paste 2 tbsp
  • Apple cider vinegar 2 tbsp
  • Olive oil 2 tbsp
  • Fresh lemon, squeezed ½ pc
  • Tamari 1 tbsp 1 tbsp
  • Smokey paprika 1 tbsp

Method

  1. Preheat oven to 180°C and line a baking tray with parchment paper.
  2. Except for the mushrooms, mix all the ingredients together in a small bowl to make the sauce.
  3. “Pull” the mushrooms gently to make shredded pieces.
  4. Mix the mushrooms with the sauce and spread flat on a baking tray.
  5. Bake for 10-15 minutes, just until crispy. Then give a little turn and bake for another 5 minutes.
  6. Enjoy on a sandwich or in a salad.
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