Mashed Cauliflower

By: Dr Rachel Enright
Mashed Cauliflower
Course
Side Dish Snacks
Tags
Anti-inflammatory Gluten-free Healthy High Fibre low carb cauliflower
Info
  • Servings
    4
  • Prep Time
    30 mins
  • Cook Time
    10 mins
Ingredients
  • Cauliflower 1 head
  • Unsweetened nut milk ¼ cup
  • Ghee or olive oil 1 tbsp
  • Salt ½ tsp
  • Nutritional yeast (optional) 2-3 tbsp
  • Parmesan cheese (optional) 2 tbsp
  • Garlic, diced (optional) 1-2 cloves

Method

  1. Cut cauliflower into big pieces and steam for 10 minutes.
  2. Drain well and try to squeeze out extra liquid.
  3. Put the cauliflower and remaining ingredients into a blender and blend until smooth.
  4. If you want to pre-make then pop into a casserole dish and grill until a little golden on top. Serve warm.
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