Mache Salad

By: Katrina Butterworth
Mache Salad
Course
Lunch Salads Side Dish
Tags
Healthy High Antioxidants Salads Vegetarian Mache
Info
  • Servings
    4
  • Prep Time
    15 minutes
Ingredients
  • Mache Leaves 300 g
  • Red onion sliced 1/4 cup
  • Sun dried tomatoes 1/4 cup
  • Avocado diced 1 cup
  • Olives 1/4 cup
  • Toasted super seeds * See seeds 1/4 cup
  • Herbs (Parsley, Coriander, Basil) chopped 1/2 cup
Mache is a super healthy type of lettuce, with almost as much iron as spinach and full of vitamin C this is a super charged salad.

Method

  1. Wash and prepare all ingredients. Arrange on a large plate, drizzle with salad dressing and serve.
More about the Author

Back to Recipes