Kale Maple Salad

By: Dr Rachel Enright
Kale Maple Salad
Course
Salads Side Dish
Tags
Healthy High Fibre Vegan Kale
Info
  • Servings
    3
  • Prep Time
    10 mins
  • Cook Time
    20 mins
Ingredients
  • Organic kale 1 bunch
  • Sweet potato 1 large
  • Walnuts 1 cup
  • Maple syrup 3 tbsp
  • Olive oil ΒΌ cup
  • Juice from fresh lemon 1 med
  • Apple cider vinegar 2 tbsp
  • Dijon mustard 1 tsp
  • Salt and pepper to taste

Method

  1. Preheat oven to 180°C.
  2. Wash and slice kale into bite-sized pieces.
  3. Cut the sweet potato into cubes and place on a baking tray to cook in the oven for 15 minutes.
  4. Meanwhile, mix the walnuts and maple syrup in a small bowl. Then roast gently in a small pan over low to medium heat. Keep stirring so the nuts don’t burn.
  5. Put the remaining ingredients all together in a salad bowl. Mix well, then toss in the sweet potato and walnuts.
  6. Enjoy!
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