Healthy Banana Breakfast Slice

By: Katrina Butterworth
Healthy Banana Breakfast Slice
Course
Breakfast Snacks
Tags
Alkaline Healthy High Antioxidants Vegetarian Banana Breakfast
Info
  • Servings
    16 pieces
  • Prep Time
    30 minutes
  • Cook Time
    45 minutes
Ingredients
  • Ripe Bananas 6 medium 3 large
  • Traditional Rolled Oats 3 cups
  • Dried Dates finely chopped 1/4 cup
  • Dried Apricots finely chopped 1/4 cup
  • Slivered Almonds 1/4 cup
  • Chia Seeds 1/4 cup
  • Sunflower Seeds 1/4 cup
  • Ground Cinnamon 1 tsp
  • Vanilla Extract 1 1/2 tsp
  • Coconut shredded 3 tbsp

Method

  1. Preheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice pan. Line with baking paper, extending paper 2cm above edges of pan.
  2. Mash banana until smooth. Add remaining ingredients (at this stage if you have a food processor you can also process the remaining ingredients which will give you a well blended mixture, then add to mashed banana)
  3. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan, and top with shredded coconut.
  4. Bake for 30 to 35 minutes or until golden. Cool completely. Cut into small bars. Serve.
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