Happy Five Mix

By: Dr Rachel Enright
Happy Five Mix
Course
Snacks Treats
Tags
Healthy High Fibre High Protein Nuts skin health
Info
  • Servings
    10
  • Prep Time
    5
  • Cook Time
    N/A
Ingredients
  • Black or white sesame seeds ¼ cup
  • Flax seeds ¼ cup
  • Hemp seeds ¼ cup
  • Brazil nuts ¼ cup
  • Pepitas (pumpkin seeds) ½ cup

Method

  1. Blitz all ingredients in a blender until coarse.
  2. Keep in the fridge and have a scoop a day. You can add this to smoothies, bowls, dressings.
  3. Add ¼ cup water to make a healthy spread.

  4. You can make your mix even more nutrient-dense with:

    • Berries or berry powder
    • Collagen powder
    • Organic raw cacao powder
    • Matcha powder
    • Spirulina
    • Moringa
    • Reishi mushroom
    • Green banana
    • Slippery elm
    • Psyllium husks
    • Salt
More about the Author

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