Happy Eggs

By: Dr Rachel Enright
Happy Eggs
Course
Breakfast Brunch Side Dish
Tags
Healthy High Fibre Low-Calorie Vegetarian Eggs
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    5 mins
Ingredients
  • Organic egg, whole 1
  • Organic egg whites 2
  • Olive oil 1 tsp
  • Onion, chopped ¼ pc
  • Mushrooms, sliced ½ cup
  • Tomatoes, chopped ½ cup
  • Greens leafy veggies, chopped 2 cups
  • Salt and pepper to taste
  • OPTIONAL:
  • Garlic, chopped 1 clove
  • Chilli, finely chopped as desired

Method

  1. Beat eggs together in a bowl and set aside.
  2. Heat a skillet and sauté the oil, onion, garlic, and mushrooms until onions are clear.
  3. Add the eggs and the rest of the ingredients. Scramble gently.
  4. Enjoy with sourdough or in a wrap. smiley
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