Grilled Mustard Brussels

By: Dr Rachel Enright
Grilled Mustard Brussels
Course
Dinner Lunch Main Dish
Tags
Healthy High Fibre Salads Vegetarian Brussels sprouts Grilled
Info
  • Servings
    4
  • Prep Time
    5 mins
  • Cook Time
    15 mins
Ingredients
  • Fresh Brussels sprouts, cut into quarters 4 cups
  • Olive oil 2 tbsp
  • Filtered water 3 tbsp
  • Dijon or grain mustard 2 tbsp
  • Apple cider vinegar 3 tbsp
  • Fresh lemon juice ½ pc
  • Salt and pepper to taste
  • Hemp seeds to sprinkle
  • OPTIONAL:
  • Parmesan, shaved or grated ⅓ cup

Method

  1. Heat the oil in a medium size fry pan.
  2. Add the Brussels sprouts and cook for about 5 minutes until a bit crispy.  Season with salt and pepper.
  3. Then, add the water and cook covered just until soft. When done, remove from the heat and drain any excess water. Set aside.
  4. Prepare the dressing by mixing together the mustard, lemon and vinegar. 
  5. Arrange the Brussels on a large serving plate or bowl. Drizzle the parmesan, pour over the dressing, and sprinkle with hemp seeds.
  6. Serve and enjoy!
More about the Author

Back to Recipes