Green Curry Stir-Fry

By: Dr Rachel Enright
Green Curry Stir-Fry
Course
Dinner Lunch Side Dish
Tags
Asian Healthy High Fibre High Protein Tofu
Info
  • Servings
    3
  • Prep Time
    10 mins
  • Cook Time
    15 mins
Ingredients
  • Crispy Salt & Pepper Tofu 2 cups
  • Mixed veggies (for cooking) 4 cups
  • Green curry paste 1 tsp
  • Olive oil 2 tbsp
  • Organic tamari 2 tbsp
  • Garlic, finely chopped 2 cloves
  • Fresh ginger, grated 1 tsp
  • Slendier rice 400g

Method

  1. Add the cooked tofu, garlic, ginger, olive oil and curry paste to a medium size fry pan. Sauté for 2 minutes.

    (You can find the Crispy Salt & Pepper Tofu recipe here or swap this with roughly 200g of firm tofu cooked until crispy.)
  2. Next, add the veggies and tamari. Cook until veggies are slightly soft but still full of colour.
  3. Rinse the Slendier rice in a colander. Add to the veggie sauté.
  4. Serve and enjoy. smiley

Extra Notes

Pre-pack bags of mixed veggies in your local supermarket are fine to use. Option to swap organic chicken or another protein of choice for the tofu.
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