Collagen Rice Crispy Bars

By: Dr Rachel Enright
Collagen Rice Crispy Bars
Course
Snacks Treats
Tags
Anti-inflammatory Healthy High Antioxidants High Fibre High Protein Rice
Info
  • Servings
    8
  • Prep Time
    15 mins
  • Cook Time
    10 mins
Ingredients
  • Collagen powder ½ cup
  • Almond butter or other nut butter ¾ cup
  • Raw honey or maple syrup ⅓ cup
  • Unrefined coconut oil or ghee 3 tbsp
  • Vanilla extract 1 tsp
  • Crispy rice cereal 3 cups
  • Pink Himalayan salt to top
  • OPTIONAL:
  • Dehydrated berries as desired
  • Grated ginger as desired
  • Dark chocolate chips as desired

Method

  1. Line an 8-inch square pan with parchment paper. Set aside.
  2. Place butter (or alternative), coconut oil, honey, and vanilla extract in a medium heated pan. Mix continuously until smooth and well combined. (Mixture will start to caramelize within 1-2 minutes.)
  3. Add in collagen powder, 1-2 tbsp at a time. Mix well.
  4. Remove from heat and stir in the rice cereal.
  5. Once mixed, immediately pour into prepared pan. Using a spatula, press and smooth into an even, very tightly-packed layer.
  6. Chill in fridge for about 30 minutes.
  7. Cut into 16 bars before it becomes too hard. Sprinkle with a little salt.
  8. Serve and enjoy!
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