Cauliflower Rice Sushi

By: Dr Rachel Enright
Cauliflower Rice Sushi
Course
Dinner Lunch Side Dish
Tags
Healthy High Fibre Japanese Vegetarian cauliflower Sushi
Info
  • Servings
    4
  • Prep Time
    20 mins
  • Cook Time
    10 mins
Ingredients
  • Nori seaweed sheets 4
  • Cauliflower head, riced 1 med
  • Olive oil 2 tbsp
  • Ground flax meal ¼ cup
  • Salt ½ tsp
  • Honey 1 tsp
  • Apple cider vinegar 1 tsp
  • CHOICE OPTIONS FOR SUSHI FILLINGS:
  • Avocado slices
  • Cucumber, de-seeded and sliced thin lengthways
  • Capsicum, sliced thin
  • Carrot, sliced thin lengthways
  • Grilled tempeh
  • Grilled tofu
  • Tuna
  • Smoked salmon
  • Green onion, sliced thin
  • Sauerkraut

Method

  1. In a saucepan, cook the riced cauliflower with the olive oil for 5-10 minutes. When done, remove from heat and strain out any excess liquid.
  2. Next, mix in the flax meal, salt and honey.
  3. I like to use a bamboo sushi mat for rolling. They’re available in most Asian grocery stores.
  4. Lay out the nori sheet on the mat and spread a thin layer of the rice evenly across one side.
  5. Place a strip of your fillings along the centre.
  6. Roll from one end, tucking in the end of the nori as you roll along.
  7. Slice and enjoy with tamari, pickled ginger and wasabi.
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