Buckwheat Tabbouleh

By: Katrina Butterworth
Buckwheat Tabbouleh
Course
Dinner Lunch Snacks
Tags
Middle Eastern Vegetarian Antioxidant healthy vegan
Info
  • Servings
    4-6
  • Prep Time
    10 mins
  • Cook Time
    15 mins
Ingredients
  • Buckwheat groats, rinsed and cooked 1 cup
  • Olive oil 1 tbsp
  • Red onion, finely chopped 2 med
  • Fresh garlic, chopped 3 cloves
  • Lebanese cucumber, finely chopped 1 med
  • Fresh parsley, finely chopped 1 cup
  • Fresh mint, finely chopped ½ cup
  • Lemon (rind and juice) 1 med
  • Ripe tomatoes, chopped 2 med
  • Shallots, chopped 2 med
A twist on tradition!

Method

  1. Cook the buckwheat as directed and drain very well.
  2. In a large bowl toss all the ingredients together. Season with salt and pepper.
  3. Serve as a salad, a side or a sandwich filling.
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