Blueberry Protein Muffins

By: Dr Rachel Enright
Blueberry Protein Muffins
Course
Breakfast Snacks Treats
Tags
Healthy High Fibre High Protein Muffin
Info
  • Servings
    10-12
  • Prep Time
    10 mins
  • Cook Time
    20 mins
Ingredients
  • Organic eggs 3 pcs
  • Organic Greek or coconut yogurt ¾ cup
  • Ghee or coconut oil ⅓ cup
  • Coconut sugar ½ cup
  • Vanilla extract 1 tsp
  • Fine almond meal or almond flour 1¼ cup
  • Happy Shape powder 3 serves
  • Baking powder 1¼ tsp
  • Salt ½ tsp
  • Fresh or frozen blueberries 1 cup
  • Grated lemon rind or zest 1 tbsp

Method

  1. Pre-heat oven to 180°C and line a muffin tin with muffin cases.
  2. In a stand up mixer or blender, mix the eggs, ghee or oil, vanilla and sugar.
  3. In a separate bowl mix the dry ingredients.
  4. Combine both wet and dry ingredients and mix well.
  5. Bake 20 minutes or until golden brown.
  6. Pour into the muffin tin, filling each cup to about ½ full.
  7. Bake 20 minutes or until golden brown.
  8. Remove from the oven and let cool.
  9. I like to serve out of the muffin case and upside down is pretty.
  10. Enjoy!
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