Bladder Toning Smoothie

By: Dr Rachel Enright
Bladder Toning Smoothie
Course
Drinks Smoothies
Tags
bladder health Anti-inflammatory Dairy free Healthy High Fibre
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Banana (fresh or frozen) 1 medium
  • Fresh pear 1 medium
  • Organic rolled oats ¼ cup
  • Dairy-free milk 1 cup
  • Coconut sugar 1 tsp
  • Cinnamon powder ½ tsp
  • Pumpkin seeds 1 tbsp
  • Filtered ice cubes ½ cup
  • Collagen powder (optional) 1 serve

Method

  1. Blend all ingredients in a Nutribullet, Thermomix or blender until smooth.
  2. Pour into a tall glass and enjoy!

Extra Notes

Banana best when not over-ripe. Options for dairy-free milk include almond, oat, or coconut milk.
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