BBQ Tempeh

By: Dr Rachel Enright
BBQ Tempeh
Course
Snacks
Tags
Asian Healthy High Protein Vegan tempeh
Info
  • Servings
    3
  • Prep Time
    10 mins (plus 1 hr - overnight for marinating)
  • Cook Time
    30-40 mins
Ingredients
  • Organic tempeh 300g
  • (BBQ SAUCE MARINADE)
  • Organic tomato paste ⅓ cup
  • Olive oil 2 tbsp
  • Apple cider vinegar 2 tbsp
  • Tamari or coconut aminos 2 tbsp
  • Coconut sugar or sweetener of your choice 2 tbsp
  • Water 2 tbsp
  • Smoked paprika 1 tsp
  • Cayenne powder ¼ tsp
  • Salt and pepper to taste

Method

  1. Mix all sauce ingredients together.
  2. Slice the tempeh into thin strips, flat pieces, or cubes. (Strips are great for wraps, flat pieces are perfect for sandwiches, and cubes are excellent for tacos and bowls.)
  3. Put the tempeh in a glass container and cover with the marinade. Marinate for a minimum of 1 hour (or overnight in the fridge).
  4. Preheat oven to 180°C and line a baking tray with baking paper.
  5. Place marinated tempeh on tray and bake until crispy (about 15 minutes on each side).
  6. Enjoy as a versatile filling for sandwiches, wraps, tacos or bowls.
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