Barley Sundried Tomato Salad

By: Katrina Butterworth
Barley Sundried Tomato Salad
Course
Dinner Lunch Main Dish Salads Side Dish
Tags
Healthy Salads Vegetarian
Info
  • Servings
    2
  • Prep Time
    30 minutes
  • Cook Time
    20 minutes
Ingredients
  • Barley 1 cup
  • Avocado diced 1 medium
  • Sundried Tomatoes sliced 1/2 cup
  • Pitted Green Olives sliced 1/2 cup
  • Pepita Seeds toasted 1/4 cup
  • Sunflower Seeds toasted 1/4 cup
  • Fresh Chopped Herbs, Coriander, Parsley, Basil 1/2 cup
  • Salt and Pepper to taste 1/4 teaspoon
A tasty salad with lots of goodness and flavour.

Method

  1. Cook barley in salted boiling water until tender and then cool.
  2. When cool toss lightly with the other ingredients and top with salad dressing before serving.
  3. Serves 2 as a main meal or 4 as a side.
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