Banana Sleepy Tea

By: Dr Rachel Enright
Banana Sleepy Tea
Course
Drinks Herbal Teas
Tags
Healthy High Antioxidants Vegetarian Banana
Info
  • Servings
    1
  • Prep Time
    5 mins
  • Cook Time
    10 mins
Ingredients
  • Organic banana 1 large or 2 small
  • Filtered water 2 cups
  • OPTIONAL:
  • Cinnamon 1 tsp
  • Dairy-free milk to taste
  • Manuka honey to taste

Method

  1. Bring the water to boil in a small pot.
  2. Wash the banana and remove both ends. Cut into quarters with the skin on and add to boiling water.
  3. Add the cinnamon and boil for 8-10 minutes.
  4. When done, strain the banana and pour liquid portion into your favourite mug.
  5. Add dairy-free milk and Manuka honey (or your choice of sweetener), if desired.

Extra Notes

If you have blood sugar issues, then use the peels only and not the inside flesh of the banana.
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