Avocado Dip and Veggie Sticks

By: Renee Grandi
Avocado Dip and Veggie Sticks
Course
Side Dish Snacks
Tags
Dairy free Egg-free Gluten-free Paleo Vegan Vegetarian Wheat-free endometriosis Happy Skin weight loss
Info
  • Servings
    4
  • Prep Time
  • Cook Time
Ingredients
  • Avocado (ripe) 3 medium or large
  • Fresh lime/lemon juice 2 tbsp
  • Red onion, finely chopped ¼ cup
  • Cherry tomatoes, halved ½ cup
  • Garlic, minced 2 cloves
  • Coriander, finely chopped 1 small handful
  • Parsley, finely chopped 1 small handful
  • Apple cider vinegar 1 tbsp
  • Hempseed oil 1 tsp
  • Sea salt to taste
  • Black pepper to taste

Method

  1. Halve avocados, remove seeds and scoop out the flesh with a soup spoon.
  2. Add the avocado to a medium-sized mixing bowl and mash with a fork or masher (keep the avocado a little chunky for texture).
  3. Add onion, tomatoes, garlic, coriander, parsley, lemon/lime juice, cumin, salt and pepper to the mixing bowl.
  4. You have the option to add cumin powder, cayenne pepper or paprika for an extra flavour kick.
  5. Mix together and serve!
  6. If not serving the guacamole straight away, immediately place in the refrigerator, covered and sealed.
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