Artichoke Rocket Dip

By: Dr Rachel Enright
Artichoke Rocket Dip
Course
Dips Dressings
Tags
Healthy High Fibre No Cook Vegetarian Artichokes
Info
  • Servings
    4-6
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Artichoke hearts, drained 200g
  • Fresh rocket 50g
  • Pumpkin seeds ½ cup
  • Lemon juice or apple cider vinegar 2 tbsp
  • Olive oil 1 tbsp
  • Salt ¼ tsp
  • Parmesan cheese ¼ cup

Method

  1. Blend all ingredients in a high-speed blender until smooth.
  2. For a vegan version, you may swap the Parmesan cheese for nutritional yeast.
  3. For a pesto version, swap half of the rocket for basil leaves (25g rocket and 25g basil).
  4. Serve with veggie sticks or crackers.
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